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An African Bush Doctor s press for better health Bush Medicine is traditional herbal medicines, the most ancient system of healing the world. Bush medicine started in Africa about 30,000 years. African-Caribbean culture plants also known as "Bush", as "Bush fever or toothache Bush and revered for their spiritual and healing properties." Every culture in the world and yet Bush practiced medicine practices to treat physical, emotional, mental and spiritual problems of mankind. Today 70% of the world, nor with the traditional herbal medicines (Bush Medicine) as the main source of health care. Over the past 75 years, doctors and pharmaceutical companies have tried to discredit traditional herbal medicines at the same time sending ethnobotanists time around the world to acquire knowledge about local plants Bush to doctors of new drugs. Often when a drug is appropriate local knowledge is usually without the natives in any way that the plant patent and pressure on govements to ban the local population of access to plants depend for millennia. Fortunately, there is now an effort under way throughout the world to protect local knowledge from unethical exploitation. People who have retued to their traditional Kräuterkundige cause of the failure of drugs to treat chronic health problems safely and effectively. I come from a long line of African bush doctors. My family has practiced traditional medicine and herbal for many generations. My grandmother was an eminent physician Bush in Trinidad, the land of my birth. The Afro-Caribbean culture is a culture largely intact, where we spent a lot of Bush, the knowledge of our doctors. Here are some simple tips to improve your health by me, Christopher Scipio-your friendly neighborhood Bush doctor. 1. Eat less. Unless you are very physically active, you are probably eating a third more calories that you need. Excessive caloric intake is one of the major factors for the reduction of life expectancy. 2nd Do not eat alone. People eat too quickly, chew their food less, and tend to be less nutritional meals, when dining alone. With the company offers many health benefits and is much better for the mental and emotional well-being. 2A. Pay attention to your nutrition environment. Loud noises, lack of a comfortable seating position, too many distractions, and less than peaceful environment can all contribute to digestive problems and can cascade into other health problems. Eat in a relaxed quiet environment with good company is a good habit, 3 ins. In addition to eating less small plates and cutlery and the use of chopsticks or your fingers to eat with. The oversized cutlery just promotes the creation of Wölfing food. I like to use the sticks for many different types of food and there are a lot of sensual pleasure with eating with your fingers, as the Africans. 4th Reduce the carbs, especially bread and pasta. Overweight and many of the health problems associated with it like diabetes were virtually unknown to us as a large quantity of bread, pasta and desserts. I would recommend not eating bread or pasta more than 3-4 times a week and replace the beans and dishes like hummous as a replacement. 5th Obtain and use a juicer. The juice you buy in a store is dead. Many enzymes within an hour of juice extraction. Most fruit juices have been pasteurized to further reduce their nutritional value. Your juice is a joy. I like starting the day with a mixture of carrot, apple, Hawaiian ginger and beet juice, but there are so many juices to discover. I recommend this book on healing juices Heinermann. 6, cook their food. There is more than one value of time. I know that you are busy, but you can schedule in any kitchen. Think of a slow cooker. Consider cooking large batches on your days off and keep them ready in the freezer. Cook your food is the only way to know what is really the food, rather than send the message to your body that you care. 6A. Do not assume restaurant food is healthy. Many restaurants are happy with the iceberg lettuce, which is very convenient and is usually used in high-tech hydroponic factories but virtually no nutritional value and not for the chemicals used to make salad look "cool." Most restaurants use organic ingredients and many restaurants in the microwave to heat food. Just take a walk through the kitchen of his favorite restaurant and you may be horrified. 7th Bless your life and not forget where it comes from. Mode Life is a reality separate from the kind of life. Often there is little, but where the food comes from the way it was collected and processed and by whom? Know where the food? If you're not better bless and bless him before, and all the vibrations, which together with Him in your sensitive body. 8th Balance your day with Yoga, Tai Chi and Qi Gong. 20 minutes a day in your own four walls, one of these procedures and I personally guarantee your health, no matter how you were healthy before hand. They can be divided into classes, but what I recommend that you authorize, to lea how to use simple routines at home, so they do not depend on a class. 9 and give you a massage at least once a month. Weekly is even better. Give and receive this vital practice as often as possible. Even a mediocre massage is better than not at all so recruit your partner or friend, if you can not refer to a professional and does not hesitate to get their hands on others. 10th More love. Love is the greatest of care. Dear Partner, love for children, neighbors love, love for your community, love for the environment, love your God, the love of your life, l ' love for you. 11th Do not forget to laugh. Laughter is great medicine. Give consent to the stupid, not so serious and there will be a long and happy life. 12th Just say no to drugs. Ronald and Nancy Regan were worried about drugs and I agree that drugs are harmful to health but the drugs that I see the devastating health of the community, most are coffee, alcohol and cigarettes -- in that order. I do not think that the car service of propaganda, the Starbucks lobby about the possible benefits of drinking - coffee. There is no net benefit to drinking coffee and is particularly devastating for women's health such as alcohol and cigarettes. 13th Eat like an adult, not a child. A big boy / girl as well as eating one. Do not be a slave to cravings and food addiction. Food for the nutritional value and not just for the taste, or as an emotional panacea. My list of hot non-nutritional food chocolate, ice cream, drinks, white bread, white rice and white pasta. 14th Eat soft foods. Eat wet food. Soft foods are much easier for your body to digest and are much more likely that a high water content. Wet foods are also easier to digest and help the water you need. The body is mostly water, the earth is primarily water, so try to dry, hard, dead foods like crackers, bread, cereals, and soft, moist foods like soups, purees (I love hummous and baba ganoush ), fruit, steam vegetables, smoothies, organic yoghurt, etc. The human body is a wondrous miracle of technique and grace. Treat your body well and will reward you with many years of health and happiness. Negligence or abuse of your body at your own risk. Christopher Scipio Homeopathy / Herbalist African Bush Doctor