Health Plans Center : Health plans for Medicare

To restore the magic of La Piramide Food in general has the distinction of being probably the first thing to think about every moing before our feet Touch the ground. The main reason for this is that we can not survive without it. There are four major food groups arranged in what is commonly Called the food pyramid. At the base of the food pyramid is the group that contains breads, cereals, pasta and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a meal with low-fat plan. You can make different choices with low fat content of foods in this group.You need 6 to 11 servings of these foods in one day. Try to eat whole grain bread, cereals and pasta for most of their Portions of this group. Whole grain foods are less processing and retain more valuable vitamins, minerals and Fiber-based foods of white flour. When you buy search of food grain breads and pastas with "stone all land-wheat flour "as the first ingredient, and some "wheat" bread with white bread can only be Caramel Coloring added.The next group in the pyramid is fruits and vegetables. Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A, vitamin C, folic acid or Potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests 3 to 5 servings of vegetables, And 2 to 4 servings of fruit every day. Count only 100% fruit as fruit juices, and limit the consumption of fruit juice. Many fruit juices in bottles are available in commercial packages containing More 2 servings - which can add lots of sugar and calories To your daily diet. Punches, ADES and most fruit "drinks" just a little 'juice and lots of sugar. Fruit drinks are sugary drinks and do not count as fruit, either.Up coming in the pyramid are proteins such as beans, eggs, Fish and meat. Meat, poultry and fish supply protein, zinc And iron. N. foods such as meat and beans, dried peas Also Provide many of these nutrients. The food pyramid 2 suggests 3 servings of cooked chicken, fish or meat. Serving Must be between 2 and 3 oz. Choose lean meat, fish And Dried beans and peas, because they are often lower in the dairy fat.Continuing arrived. Products With Milk provides protein, vitamins and minerals, particularly Football. The Food Pyramid suggests 2 to 3 servings each Day. If you are pregnant, breast-feeding, an adolescent or a young adults 24 years or less, to try to make 3 servings. Most other Should have 2 servings per day. Go light with high fat Cheese and ice cream. Choose skimmed milk and yoghurt and cheeses made from skimmed milk, because they are lower in Fat.Lastly are sweet and fatty. These are the foods Pyramids smaller, so the fats and sweets at the top of the Food Pyramid should contain the lowest percentage of its Daily diet. The food at the top of the food pyramid should be moderate because they provide calories, but not Much in terms of nutrition. These foods include salad condiments, olive oil, butter, cream, margarine, sugar, soft drinks, sweets and candies desserts.The author teaches people to eat healthily and nourish your body without feeling deprived.Rose Marie Alles is passionate about food and Is the webmaster of Food A to Z