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Chronic constipation This is not a joke to get rid of it ASAP part 2 In continuation of this article with the title of first, now you may have realized why it is of utmost importance to create a clean environment and free flow of the colon, avoiding the causes of chronic constipation. I will now read the possible solutions for their symptoms for constipation edification.Chronic: Effective SolutionsIn some cases, there are residues in the body (gallstones influenced fecal matter, etc.), the "piece". Intestinal waste must be mechanically supported on a consumption of raw fruits and vegetables (for a while 'time if you do not want to go the route that 80% or more RAW) and regular diet fasts.Every change for the better is starting with a 1-2 day fast. Obviously, your body gradually prepared for this with the transition to a diet, which also appears in the text. 24-48 hours prior to this quickly, safely, for the following menu suggestion.Solutions for chronic constipation: Recommended MenuBreakfast Diet: fresh fruit juice Lunch: One or two seasonal juicy fruitsSupper: vegetables: cooked, raw or combination.Never drink during the meal. The liquid you consume more, and eat, the more difficult to digest the food, because the fluids tend to weaken the digestive system juices.Also guarantee to chew each mouthful thoroughly meals. This is known as Fletcherism: A process of chewing each mouthful of a liquid or semisolid paste deliberately masticating a morsel of food over and over to mix with your saliva. Between each mouthful swallowed, deliberately between 4-6 seconds, with a brief pause. If this is observed not only allows the stomach and intestines at rest as in a rapid and therefore helps to eliminate that, so that the recovery of vital organs. Con? Fletcherizing? Mono-eat the fruit in the summer saying, melons, or apples in the fall, this may be a kind of preparatory phase for a fast.Furthermore thoroughly masticating food helps reduce your appetite, so you do not eat more than the best products food assimilation is strongly influenced by this discipline.   Also, (as well as rapid progress) is a reliable method for the prevention of chronic constipation fire constipation.Chronic: Exercise Matters.Another even so it is mild and chronic constipation can be avoided through participation in physical activity. This serves as an incentive for peristalsis, the wave like motion in visceral organs, leading to a natural relief from constipation. However, on this issue, perhaps the best form of exercise for chronic constipation relief will be the incomparable Yoga. I would like to take this time to give some effective yoga is that the fight against constipation effectively.Chronic Constipation: Yoga Poses, the Help1. The Bow Pose   2nd The shoulder stand   3rd The Peacock Pose   4th Abdominal equipment   5th Breathing Exercises.These is specifically on the abdominal region of the body and to implement them is a natural remedy for constipation. Adequate information on them can be found at various locations on-line or yoga, you can shoot your favorite search engine and information about them. However, for interested parties, are sure to describe in detail the implementation of this is to combat chronic constipation, I book.Remember, the human body, before all other considerations is a physiological gas engine air - , which in their entirety, with the exception of one, such as bone, rubber, very elastic, spongy material called meat and tissue. For this mechanism to work most efficiently, the disability in these tissues must be removed. With the methods described above can also, by nature, free from chronic constipation, and on the road to better health, strength and vitality.Foras AJE is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health and wellness visit